HEALTH

As we know that Health is Wealth, it also refers to a condition where one is mentally and physically fit. Snowtica exists to help people around the globe to maintain their health because the absence of illness does not mean that you are a healthy person.

You also need to do regular exercises to keep your self active and fit. Currently, we are copping up with several diseases like COVID19.

To fight with that disease we have to make our immune system stronger, and that is only possible if we choose a good diet plan and keep doing exercises on a routine basis. People nowadays, around the world are engaged in their business activities and they do not have time to focus on their health.

As long as you are young, you do not feel many problems related to health because your immune system is stronger. But as you enter the age above 50 you really need to take care of your health, because in that particular age your body is not the same as it was.

Now you can not consume all the stuff like fast food and bakery items. You really need to be choosy in the selection of your diet also you must have to go for a regular walk to keep your mind healthy and positive.

A positive mind leads to a healthy body, here in this blog (snowtica) you will find all the updates related to health issues and precautions to prevent them from harming you.

Explore the top 5 Kratom Capsules that boost energy

July 31, 2020July 19, 2020 by Faraz Ahmad

These days many of us are living a fast-paced life which is difficult. Therefore, it is important to find ways to get through every day. It is not suggested to take by us to take heavy medication, drugs, and such other dangerous product to boost your energy. There are various products that stimulate your functions …

Exercise Bikes-How Recumbent Bike Recovers Post Injury

July 16, 2020 by Faraz Ahmad

If a person does regular exercise (running or weightlifting) it would be terrible for them to stay away from exercise even for a few days. Within a few days, their muscles will become weak and their body will start losing mass. Here comes the exercise bikes especially recumbent bike. When a person who regularly exercises, …

Morning Routine Ideas That are Worth Considering

July 10, 2020 by Faraz Ahmad

Apart from yoga, meditation, sports, and reading, a few other morning routine ideas are incredibly effective. There is no secret anymore in the power of morning routines. For many decades, the most successful peoples around the world are involved in morning rituals. For example, Bill Gates begins his day by running on a treadmill. Benjamin …

Oxygen Concentrator Found Helpful as Covid-19 Hits Poor Countries

July 11, 2020June 26, 2020 by Faraz Ahmad

All the Agencies are running to get oxygen equipment like (Oxygen Concentrator). They want to deliver it to poor countries where the COVID-19 is rapidly spreading. At the beginning of the global pandemic, the main concern of wealthier countries was their lack of preparedness to deal with Covid-19 patients. The developed nations bought up the …

Why and How not to be a Couch Potato in time of COVID-19 Pandemic?

July 11, 2020June 18, 2020 by Faraz Ahmad

This is the time of self-quarantine. The most important thing in such a time is not to become a couch potato. Daily exercise is more important than ever. In this time of coronavirus, people are dealing with mental stress. Regular exercise helps us to stay healthy and also improve our mood. However, these days it’s …

Quitting Caffeine for a Week- Results were Surprising

July 11, 2020June 16, 2020 by Faraz Ahmad

Just a week ago, I finally decided to quit a specific diet plan that I was addicted to. For several years I have been using products on a routine basis which are totally made of cruel ingredients and harmful chemicals — my body required a break from it all. When I say detox that means …

Different Types of Kratom and their Effects on body

July 10, 2020June 15, 2020 by Faraz Ahmad

Kratom is a natural herb that originates from the coffee family. The logical name is Mitragyna speciosa. It is mainly grown in Indonesia. There are several grown farms of Kratom trees by local farmers in these Asian countries. The plants of the tree are harvested as a tea. However, it is commonly offered as capsules, powder, and …

Roller Skates as a fitness gear- Discussing its health benefits

July 10, 2020June 14, 2020 by Faraz Ahmad

When we think about health and fitness, we think of different renowned methods of losing fat. These methods include Cycling, Yoga, Swimming, Running, and going to Gym. However, there is another trending sport which helps to lose fat and get fit. That is Roller Skates. When we think of rollerblades, we think of someone strolling …

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