We all know how important it is to keep our bodies strengthened and active. A healthy body can carry a healthy mind. All over the world, people are working tirelessly for their survival and a better future. Sometimes we get tired of our daily routine and feel sick. We sometimes need a break from our daily routine to relax our minds for a healthy lifestyle. Mental health is key for all of us.
Some factors for good mental health are our psychological, emotional, physical, and social well-being. All these factors affect our thoughts and behaviors. The choices we make in life and the way we deal with stress are affected by these factors. It doesn’t matter what age or gender you are, cause it’s important for all of us. If our mental health is negatively affected it impacts every side of our life.
Symptoms of a Bad Mental Health
- Negative thoughts
- Feeling sad or down most of the time
- Extreme mood swings
- Inability to deal with problems
- Changes in eating habits
- Suicidal thinking
- Trouble in understanding situations and people
- Tired a lot of the time
- Excessive anger
Consequences bad Mental Health:
If someone doesn’t improve their mental health they can become comfortable living a bad lifestyle. It changes the long-term thinking ability of a person, makes the person depressed, and changes his behavior. The longer the wait how harder it is to fix things for the good.
Bad mental health affects every part of someone’s life. It totally changes a person. It makes it also difficult to deal with for the surrounding people.
Often, someone with bad mental health doesn’t recognize it themselves and so blaming others for their problems.
Depression is common. They become hopeless, give up easily, and Experiences negative thoughts. The American Psychiatric Association has provided experimental data that employees with depression resulted in a 35% reduction in Productivity, which contributed a loss of $210.5 billion to the U.S economy in a single year.
Another important factor that affects productivity is the loss of Motivation. In any field, motivation plays a key role. If we want better productivity for our business we must motivate our employees with different methods based on a good mental foundation. It will result positively. For all those things they provide them bonuses, training sessions, and also by providing them mental relief. If your employee is mentally strong, he will give way more to the company.
Anxiety is also a factor in having bad mental health. Nervousness, panic attacks, sweat outbreaks, fear, and a rapid heartbeat. Anxiety affects most of our relationships. It can become a huge problem for social growth. The main problem of anxiety that impacts your relationship is that it makes you dependent or avoidant of your partner. Mostly families and friends suffer because they are the ones who love you the most. They cannot see you going through it from the outside.
Anxiety will leave stains on your relationship. A person going through anxiety without any professional help will only worsen. In that case, someone needs medication or therapy to control their anxiety.
The research concludes that bad Mental Health affects every part of our lives. It’s getting more common and a large number of the population is suffering from it. There are a lot of theories available on this topic. This article briefly shows the parts of our life that get affected by having bad mental health. It provides an overview of its causes and how we can overcome them.
If you are interested in more information and tips about mental health, you can visit https://mentalcurve.com/. They have a collection of articles on mental health topics!