Apart from yoga, meditation, sports, and reading, a few other morning routine ideas are incredibly effective. There is no secret anymore in the power of morning routines. For many decades, the most successful peoples around the world are involved in morning rituals. For example, Bill Gates begins … [Read more...] about Morning Routine Ideas That are Worth Considering
All the Agencies are running to get oxygen equipment like (Oxygen Concentrator). They want to deliver it to poor countries where the COVID-19 is rapidly spreading. At the beginning of the global pandemic, the main concern of wealthier countries was their lack of preparedness to deal with Covid-19 … [Read more...] about Oxygen Concentrator Found Helpful as Covid-19 Hits Poor Countries
This is the time of self-quarantine. The most important thing in such a time is not to become a couch potato. Daily exercise is more important than ever. In this time of coronavirus, people are dealing with mental stress. Regular exercise helps us to stay healthy and also improve our … [Read more...] about Why and How not to be a Couch Potato in time of COVID-19 Pandemic?
Just a week ago, I finally decided to quit a specific diet plan that I was addicted to. For several years I have been using products on a routine basis which are totally made of cruel ingredients and harmful chemicals — my body required a break from it all. When I say detox that means for a long … [Read more...] about Quitting Caffeine for a Week- Results were Surprising
Kratom is a natural herb that originates from the coffee family. The logical name is Mitragyna speciosa. It is mainly grown in Indonesia. There are several grown farms of Kratom trees by local farmers in these Asian countries. The plants of the tree are harvested as a tea. However, it is commonly … [Read more...] about Different Types of Kratom and their Effects on body
When we think about health and fitness, we think of different renowned methods of losing fat. These methods include Cycling, Yoga, Swimming, Running, and going to Gym. However, there is another trending sport which helps to lose fat and get fit. That is Roller Skates. When we think of … [Read more...] about Roller Skates as a fitness gear- Discussing its health benefits
This is an era of social media. We see people are promoting positivity culture by posting “good vibes only” and “having a positive attitude” all the time. Pushing only ‘good vibes’ is what we call toxic positivity culture or false positivity. Today there are a lot of reasons to feel down. One of … [Read more...] about Toxic Positivity Culture-why it is dangerous?
The circulatory system is consisted of about 60,000 miles of blood vessels throughout the body. This system plays an important role in your overall wellness. It carries blood throughout your body, and when the process of circulation becomes slower or is blocked, serious problems can arise. Now the … [Read more...] about How to Improve Blood Circulation in your Body-8 Best Ways
Kratom is an extracted herb that comes from the leaves of a tropical tree (Mitragyna speciosa) mostly grown in Southeast Asia. Its leaves can be chewed, and in dry form, it can be brewed or swallowed. Also, Kratom extract is being used in the production of liquid products. Often the liquid form is … [Read more...] about Kratom Powder-How it’s Beneficial for Human Body?
No living thing can survive without oxygen. In other words, oxygen is essential to life. The cells in our body will function abnormally when oxygen supply is cut short. This is because oxygen fuels the activities of the body system. Lack of oxygen in the body weakens the immune system. It leaves you … [Read more...] about Liquid Oxygen Drops – Boost Oxygen Levels in the Body