There is the old saying, “early to bed, early to rise,” but many people wonder when is the best time to go to bed to get enough sleep. The amount of sleep needed varies from one person to another, but the general hours are between seven and nine. There are many benefits you can expect to get when you get enough sleep. Some of the benefits include good health, the feeling of alertness, and functionality during the day. If you wake up feeling like you didn’t get enough rest or you have to rely on coffee throughout the day, then the best solution might be going to be earlier.
Why Are People Up Late at Night?
There are different reasons people choose to stay up late. A common one being a habit. There are those who have an evening routine that involves playing video games or watching TV. Students find themselves up late at night trying to cram for a test or doing assignments because they have a deadline. Another cause is bedtime procrastination. This is where a person knows it is time to go to bed, but they don’t do it. such habits are going to result in a person being up late at night, which can result in a person feeling exhausted or tired the following day.
Some people have a hard time relaxing their minds and bodies when they should be sleeping. A common reason for poor sleep quality is stress. There are those suffering from sleep disorders like sleep-onset insomnia or excessive daytime sleepiness. Insomnia has been linked to mental health disorders like depression and anxiety, and both of them have been shown to affect sleep.
Why Is It Important to Have a Sleep Schedule?
An irregular or poor sleep schedule has negative effects. With irregular sleep habits, you wake up feeling unrefreshed. They might find themselves feeling irritated and have a hard time staying awake during the day. Lack of sleep can cause serious mental health disorders like depression. Investing in a good comfortable mattress will help you to get a great night’s rest. Read this guide to buying from Mattress Firm.
A regular sleep schedule – you can prevent these negative outcomes by going to sleep and waking up at consistent times. It is important to get up at the same time because it is good for your sleep hygiene. You should stick to the schedule even during the weekends.
Tips to Help You Sleep Earlier
If you want to get quality sleep, then keep in mind that what you do during the day is going to affect your sleep during the night. There are steps recommended by experts that you can take during the day and in the hours before going to bed to ensure you get quality sleep.
Exercising: Exercising is going to improve your overall health; it will reduce stress and improve your sleep. You should avoid exercising too close to bedtime because it can lead to the stimulation of the nervous system, which can make it harder for you to fall asleep.
Avoiding stimulants: Caffeinated drinks and foods, including energy drinks, coffee, and certain chocolates are stimulants that can affect your sleep, especially when you take them close to your bedtime.