The circulatory system is consisted of about 60,000 miles of blood vessels throughout the body. This system plays an important role in your overall wellness. It carries blood throughout your body, and when the process of circulation becomes slower or is blocked, serious problems can arise. Now the question is how to improve blood circulation naturally? Below are some key points that well describe this question.
Quit Smoking:
Smoking is really injurious to your health and if you quit smoking it’s one of the best things you can do to improve your health. After a single day, your blood pressure starts falling. Your blood flow begins to improve, between 3 to 15 weeks after quitting. The chances or cardiac attack also reduce. Quitting smoking will improve your lung function, and boost your energy level, which can add a few more steps to your exercises. These are the best blood pressure supplements.
Change Your Diet Plan:
Your body shows exactly what you consume as a diet. For boosting your overall health and improvement in blood flow is to make a healthy and balanced diet.
However, there are some specific foods, which can improve your blood flow and also beneficial for other health-related issues.
- Cayenne Pepper
- Green Tea
- Garlic
- Fatty Fish (tuna, salmon, and mackerel)
- Turmeric
- Walnuts
- Citrus Fruits
- Tomatoes
- Berries
- Pomegranate
It will not just increase the blood flow but also improve cardiac health.
More Water Intake:
Healthy bodies are well hydrated. Half of your blood is based on water, and proper intake of water helps to keep your body healthy and fit. According to medical science, the water intake for men is about 15.5 cups (3.7 Liters) a day, and 11.5 cups (2.7 Liters) for women’s in a single day. It helps to clean the impurities in our body and supports strong muscles that work harder and longer. The main benefits of proper water intake is to improve blood flow and prevent cardiac issues. Do not use cold water, because it affects your heart, skin, and joints. Always try to use it at room temperature.
Exercise:
Exercise plays an important role to keep your body healthy. If you are doing exercise regularly, it will help to improve your cardiac health much better. As we are living in the age of Covid19, a year full of recession. The best way to get away from all these negative thoughts and depression is to exercise regularly. It not just improves your blood flow but also strengthen your heart.
An increase in the blood flow also increases the oxygen level of the body. There are some specific techniques that can be used in the exercise. A simple one is how to increase blood flow to the brain? In this technique, we use a downward-facing method that places the heart above the brain and increase the flow of blood.
Use Compression Socks
These are usually used for patients, who cannot move, and to increase blood circulation and prevent their bodies from blood clotting. These socks can help to keep your legs from getting achy and tired also prevent bad circulation in feet. Compression socks also reduce the effect of swelling in your feet. There are some other benefits like,
- Protects Limbs
- Promote Comfort
- Increase Exercise Stamina
- Support Muscle and Joints
- Treats Venous Disorders
Regular Massages
According to the health experts of NUHS (national university of health science) top five regular massage benefits are
- Increase immune system
- Low stress
- Manage Pain
- Improve Physical Fitness
- Boost Mental Health and Wellness
- Stop Headache
- Manage Anxiety and Pain
The best way to experience the benefits of massage is to get it at least once a week.
Boost Your Antioxidants:
Antioxidants are vital for your health. They prevent the body from radical cell damage, which occurs due to environmental aspects. These factors are pollution, and ultra violate radiation. Antioxidants are produced naturally from the body. Vitamins can help in increasing your antioxidants. It is also called vitamins for blood flow.
You should add more herbs for circulation which include plant-based food like vegetables and fruits. These foods are better because they are highly antioxidants and also high in fiber. These foods are a good source of vitamins for circulation and blood flow supplements. It also has less cholesterol and fats.
Standing Desk:
Sitting all day is the same as smoking. If you apply all the above changes in your life but not focusing on this factor, everything is useless. Sitting 8 hours a day may reduce the blood circulation in the body. It does not matter if you are taking proper intake of water or vitamins and also doing exercise. If you are doing a job, there should be frequent brakes during a 9 to 5 job routine for stretching legs and relaxing your body.
Keep all the above mention steps for a healthy lifestyle. Exercise also refreshes your mind, and as we know a healthy body leads to a healthy mind. For more updates about health-related topics, visit here.